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15-Minutes Pilates Moves to Get Rock Solid Abs | Joanna Soh
Join me together with my Fio fitness app Pilates instructor, Alyaa, as she teaches you the 7 fundamental pilates moves to get a strong core and solid abs. This workout focuses on the elements of centering and control. You will feel your core burning. It is suitable for those who are new to pilates, plus, it's also low impact!
1) Watchdog
2) Short Plank 1
3) Short Plank 2
4) Watchdog 2
5) Elbow Plank
6) Elbow Plank with Leg Lifts
7) Roll-over
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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15-Minutes Pilates Moves to Get Rock Solid Abs | Joanna Soh
